Weight Kusimudza Barbell bar TR1021
Mabhero zvidimbu zvakasiyana-siyana zvemichina yekurovedzera iyo inogona kushandiswa kuita akasiyana maekisesaizi, senge squats uye mauto ekutsikirira.Mhando dzakawanda dzemabhero dzinowanzouya mumhando mbiri dzakasiyana, yakajairwa uye yeOlympic.
Mabhero akajairwa anowanzo mapfupi pane eOlympic barbells, uye anowanzo kurema pakati pe15 - 45 pounds.MaOlympic barbells anogona kurema kubva pa45 - 120 pounds uye ane mamwe ergonomic design.Ivo zvakare vane mamwe madhizaini akakwenenzverwa, uye mamwe anotove nemaoko anotenderera ekusimudzira kufamba.
Mhando mbiri dzemabhawa dzakakodzera kune dzakasiyana siyana maekisesaizi, sekudhonza-ups, mitsara, deadlifts, chest presses, squats uye mamwe akasiyana-siyana ekudzidzira-simba rekudzidzira.Zvichienderana nerudzi rwemaekisesaizi auri kutsvaga kuita, iwe uchada kusarudza bhero rakajairwa kana reOlympic barbell.Kazhinji, sarudzo yako inoenderana nezvauri kutsvaga kuwana.
Paunenge uchifunga nezve barbell, zvakakosha kuti utarise rudzi rwezvinhu zvayakaitwa, pamwe nehuremu hwayo.Mazhinji mabarbell anogadzirwa nesimbi, iron kana aluminium.Simbi ndiyo yakanyanyisa tsika zvinhu uye zvirinani kune vadiki vanosimudza kana vanotanga masimbi.Masimbi esimbi anowanzo kurema, zvichiita kuti ave akakodzera kune vane ruzivo vanosimudza uremu kana epamusoro ekusimudza.Aluminium barbells anowanzoreruka muhuremu, zvichiita kuti ave sarudzo yakanaka kune avo vachangotanga kana avo vari kutsvaga kuvaka mhasuru dzakareruka.
Hazvina mhosva kuti imhando ipi yebarbell yaunosarudza, zvakakosha kuyeuka kuti kuchengeteka nguva dzose inokosha.Ita shuwa kuti une mumwe munhu anokuona paunenge uchisimudza zvinorema, uye simbirira pakushandisa giya rekudzivirira, semabvi ekuputira uye mabhandi ekusimudza uremu, panguva yako yebarbell workout.
Iyo barbell inochinjika nyore kune chero huremu huri pakati pe2.5kg uye 25kg.Nekuremerwa kwekusvika 125kg, iyi barbell yakagadzirirwa avo vakakomba nezvekudzidziswa kwemuviri.Yakanakira kudzidziswa kuyambuka, kusimudza simba, kuvaka muviri, uye kudzidziswa simba.Inokodzera imba, yekutengesa gym kana performance centre.Iyo yakatetepa mbiri yebarbell inobatsira kubvisa huremu pamusoro uye inoita kuti zvive nyore kune vashandisi kusimudza zvakachengeteka kana kuisa pasi bhero.
